Are you over 65, live in Suffolk and would like to learn about mindfulness? In partnership with the Gatehouse charity, clinical psychologist Adele Pacini with a wealth of experience gained in the NHS is delivering a free 10 week online mindfulness course for people who would like to learn about managing stress, anxiety, low mood and ease pain. The course feedback has shown improvements in overall wellbeing as well as memory, attention and concentration and is a great way to take care of yourself, especially during uncertain times. The course will run on Tuesdays between 10 am -12 noon from 3rd May. Courses for carers or former carers who are over the age of 65 are also available.
Places are free but limited and can be booked via :https://www.adelepacini.co.uk For any queries, please contact raechel@adelepacinimindfulness.co.uk
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