Free upcoming courses to support older adults

Free Mindfulness Courses Help Older Adults Thrive

Struggling with stress, or mild memory changes? The Mindful Life Group CIC is

offering free, online mindfulness courses – led by Clinical Psychologists – to

support older adults in managing these challenges.

Available Programs:

Mind Cog Program – For those with mild cognitive impairment

Mindfulness for Carers – Helping carers build resilience

Delivered online with no cost, these courses are easy to join (self-refer or

professional referral), evidence-based and accessible.

For more information or to register:

Visit: the-mindful-life.com

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