A new fitness class, suitable for all fitness levels, has started at Wickham Market Village Hall. Powerhoop with Elie is a fun, fitness class with a real twist! Powerhoop classes are fun, low-impact fitness sessions using large, weighted hula hoops to build core strength, tone muscles (abs, hips, thighs), improve balance, and burn calories through exercise-to-music routines that combine hooping with various movements. They offer a full-body workout suitable for all fitness levels, making it easier to learn than traditional hooping, and focus on core stability, posture, and coordination. The exercises help to reduce your waistline, firm your tummy, and improve fitness, coordination, and balance.

For details, contact Elie on 07976 299297 or eliewri24@hotmail.co.uk.